What if I told you that you could eat healthier than 90% of students for around £2 per meal, using just a mason jar and 5 minutes of prep time?
Hi, I’m Dr. Tila, a GP with over 13 years of experience and a plant-based health coach. Today I’m sharing 4 game-changing jar meal recipes perfect for students or anyone wanting quick, nutritious meals on a budget.
What you’ll get:
✅ 2 protein-packed overnight oats (up to 41g protein!)
✅ 2 instant noodle jars that beat pot noodles
✅ All recipes just over £2 per jar
Recipes:
🫐 Lemon Blueberry Pie Overnight Oats
🍫 Chocolate Cherry Overnight Oats
🌶️ Spicy Korean-Style Jar Noodles
🍜 Miso-Tahini Ramen Jar Noodles
These aren’t just cheap meals – they’re nutritionally balanced recipes that will actually fuel your brain and body, proving you don’t need to survive on sugary cereals and instant noodles to eat affordably.
What would you like to see next? Drop your requests in the comments!
#StudentMeals #PlantBased #HealthyOnABudget #MealPrep #VeganRecipes
For the full printable recipe, click the link below:
https://www.plantpromotingdoctor.com/post/5-min-high-protein-jar-meals-no-blender-needed
If you enjoyed this recipe, watch my playlist of delicious recipes:
What’s in this video (Chapters):
00:00 Introduction
00:50 Why the gut microbiome is important for health
03:31 Making the Lemon Blueberry Overnight Oats
07:38 Making the Cherry Chocolate Overnight Oats
09:32 Making the Spicy Korean Noodle marinade
11:25 Making the Miso Tahini Noodle Marinade
14:04 Assembling the noodle jars
♡ Stay Connected:
♥️ Subscribe to my channel for more: https://youtube.com/@plant_promoting_doctor?si=aTsoyUVNKfo11Pqn
💛 Follow me on Instagram: https://www.instagram.com/plant_promoting_doctor
💌 For business inquiries: drtila@plantpromotingdoctor.com
