ใ‚ตใ‚คใƒˆใ‚ขใ‚คใ‚ณใƒณ Lifeeeใ‚ฏใƒƒใ‚ญใƒณใ‚ฐใƒฌใ‚ทใƒ”ๅ‹•็”ป

๐Ÿ”ฅ๋ชจ๋ฅด๋ฉด ์†ํ•ด๋ณด๋Š” ์ดˆ๊ฐ„๋‹จ ์ „์ž๋ ˆ์ธ์ง€ NO๋ฐ€๊ฐ€๋ฃจ ๋นต! #๋ง›์žˆ๋Š”๋ ˆ์‹œํ”ผ #๊ฐ„๋‹จํ•œ๋ ˆ์‹œํ”ผ #์ž์ทจ์š”๋ฆฌ #๋‹ค์ด์–ดํŠธ๋นต #๋•…์ฝฉ๋ฒ„ํ„ฐ #๋นต์ˆœ์ด #๋‹ค์ด์–ดํŠธ๊ฐ„์‹ #์ „์ž๋ ˆ์ธ์ง€์š”๋ฆฌ

โค๏ธ๊ตฌ๋…๊ณผ ์ข‹์•„์š” ๋ฒ„ํŠผ ํด๋ฆญ์€ ์ €์—๊ฒŒ ์ •๋ง ํฐ ํž˜์ด ๋ฉ๋‹ˆ๋‹คโค๏ธ

๐Ÿ”ฅ์—ฌ๋Ÿฌ๋ถ„, ์•ˆ๋…•ํ•˜์„ธ์š”! ์ฐ์•ผ๋ฏธ์—์š” ๐Ÿ™‚
์ง€๊ธˆ๊นŒ์ง€ ๋งŒ๋“ค์–ด์˜จ ๋‹ค์ด์–ดํŠธ ๋นต ์ค‘์— ์กฐ๋ฆฌ๋ฒ•๊ณผ ์žฌ๋ฃŒ๊ฐ€ ์ œ์ผ ๊ฐ„๋‹จํ–ˆ๊ณ ,
์ •๋ง ๊ณ ์†Œํ•˜๊ณ  ๋ง›์žˆ๋Š” ๋นต ๋ ˆ์‹œํ”ผ๋ฅผ ์ฐพ๊ณ ์•ผ๋ง์•˜์Šต๋‹ˆ๋‹ค.
3์ผ์งธ ๋งŒ๋“ค์–ด๋จน๊ณ  ์žˆ์–ด์š”..ใ…Žใ…Ž
๋ง›์žˆ๋Š”๊ฑด ์šฐ๋ฆฌ ๋‹˜๋“ค๊ณผ ๊ฐ™์ด ๋จน์–ด์•ผํ•˜๊ธฐ์— ๊ณต์œ ํ•ฉ๋‹ˆ๋‹ค ๐Ÿ™‚

์˜ค๋Š˜๋„ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค! ํ–‰๋ณตํ•˜์„ธ์š” ๐Ÿ™‚

โœ”์‚ฌ์šฉํ•œ ์žฌ๋ฃŒ
โ€“ ๋•…์ฝฉ๋ฒ„ํ„ฐ 3T
โ€“ ๋‹ฌ๊ฑ€ 2๊ฐœ(๋‹ฌ๊ฑ€ ์‚ฌ์šฉ์‹œ ์•Œ๋ˆ์„ ์ œ๊ฑฐํ•ด ์ฃผ๋Š”๊ฒƒ์„ ์ถ”์ฒœ)
โ€“ ์•Œ๋ฃฐ๋กœ์Šค 1T
โ€“ ์†Œ๊ธˆ 1๊ผฌ์ง‘
โ€“ ๋ฒ ์ดํ‚นํŒŒ์šฐ๋” 1/3t(์„ ํƒ์‚ฌํ•ญ/ ์ƒ๋žต๊ฐ€๋Šฅ)

โœ” ๋งŒ๋“œ๋Š” ๋ฒ•
1. ์ ์–ด๋†“์€ ์žฌ๋ฃŒ๋กœ ๋ฐ˜์ฃฝ ๋งŒ๋“ค๊ธฐ(๋•…์ฝฉ๋ฒ„ํ„ฐ 3T, ๋‹ฌ๊ฑ€ 2๊ฐœ, ์•Œ๋ฃฐ๋กœ์Šค 1T, ์†Œ๊ธˆ 1๊ผฌ์ง‘/ ๊ทธ๋ฆฌ๊ณ  ๋ฒ ์ดํ‚นํŒŒ์šฐ๋”๋Š” ์„ ํƒ)
2. ๋ฐ˜์ฃฝ์„ ์„ž์„๋•Œ ๊ณจ๊ณ ๋ฃจ ์„ž์–ด์ฃผ๊ณ  ๊ธฐํฌ์—†์ด ํƒ•ํƒ• ๋ฐ”๋‹ฅ์— ์ณ์ฃผ๋ฉด ๊ฒฐ๊ณผ๋ฌผ์ด ๋” ์ข‹์•˜์Šต๋‹ˆ๋‹ค.
3. ์ „์ž๋ ˆ์ธ์ง€ ๊ฐ€๋Šฅ์šฉ๊ธฐ์— ๋ถ“๊ณ , ์ „์ž๋ ˆ์ธ์ง€ 2๋ถ„ ์กฐ๋ฆฌํ•˜๋ฉด ๋!

๐Ÿ’ก TIP
โ€“ ์ทจํ–ฅ๊ป ์žฌ๋ฃŒ์˜ ์–‘์€ ๊ฐ€๊ฐ ํ•ด ์ฃผ์„ธ์š”.
โ€“ ๊ทธ๋ƒฅ ๋จน์–ด๋„ ๊ณ ์†Œํ•˜๊ณ  ๋ง›์žˆ์ง€๋งŒ ์ทจํ–ฅ๊ป ํฌ๋ฆผ์น˜์ฆˆ๋‚˜ ์š”๊ฑฐํŠธ, ๊ณผ์ผ ๋“ฑ๊ณผ ๊ณ๋“ค์—ฌ ๋จน์–ด๋„ ๋ง›์žˆ์Šต๋‹ˆ๋‹ค.
โ€“ ๊ธฐ๊ธฐ๋งˆ๋‹ค ์‚ฌ์–‘์ด ๋‹ค๋ฅด๊ธฐ ๋•Œ๋ฌธ์— ์กฐ๋ฆฌ์‹œ๊ฐ„์ด ๋‹ค๋ฅผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ํ™•์ธํ•˜๋ฉฐ ์กฐ๋ฆฌ ํ•ด ์ฃผ์„ธ์š”.

@๊ฐœ๊ทธ์šฐ๋จผํ™์œคํ™”๋‹˜๊ณผ @์ผ๋“ฑ๊ฐ์˜์‰ฌ์šด๋ ˆ์‹œํ”ผ ๋‹˜์˜ ๋ ˆ์‹œํ”ผ๋ฅผ ์ฐธ๊ณ ํ–ˆ์Šต๋‹ˆ๋‹ค. ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐Ÿ™‚
#๋ง›์žˆ๋Š”๋ ˆ์‹œํ”ผ #๊ฐ„๋‹จํ•œ๋ ˆ์‹œํ”ผ #์ž์ทจ์š”๋ฆฌ #๋‹ค์ด์–ดํŠธ๋นต #๋•…์ฝฉ๋ฒ„ํ„ฐ #๋นต์ˆœ์ด #๋‹ค์ด์–ดํŠธ๊ฐ„์‹ #์ „์ž๋ ˆ์ธ์ง€์š”๋ฆฌ #ํ™์œคํ™”๋‹ค์ด์–ดํŠธ๋•…์ฝฉ๋นต

โค๏ธSubscribe and like button clicks make me really happy โค๏ธ

๐Ÿ”ฅHello everyone! Iโ€™m Jjin Yami ๐Ÿ™‚
Recipe and ingredients were the simplest diet bread.
This is a really savory and delicious bread recipe.
Itโ€™s so delicious that Iโ€™ve been making it for three days.
I share the recipe because delicious food tastes better together ๐Ÿ™‚

Thank you again today! Be happy ๐Ÿ™‚

โœ” Materials used
โ€“ Peanut Butter 3T
โ€“ 2 eggs (it is recommended to remove the string when using eggs)
โ€“ Allulose 1T
โ€“ a pinch of salt
โ€“ 1/3t of baking powder (optional)

How to make โœ”
1. Make dough with ingredients (3T peanut butter, 2 eggs, 1T allulose, 1 pinch of salt/baking powder optional)
2. The result was better by mixing the dough and mixing it evenly and hitting the bottom of the soup without bubbles.
3. Pour it into a microwave-safe container and cook it in the microwave for 2 minutes and thatโ€™s it!

๐Ÿ’ก Tips
โ€“ Add or subtract the amount of ingredients according to preference.
โ€“ Itโ€™s savory and delicious even if you eat it as it is, but it tastes better with cream cheese, yogurt, and fruit.
โ€“ Cooking times may vary because each device has different specifications. Please check and cook.

I referred to @HongYoonHwa and @EasyRecip of First Class recipe. Thank you ๐Ÿ™‚
#Delicious recipe #SimpleCook #MadeFood #DietBread #Nutter #BreadSooni #DietSnack #MicrowaveCooking #HongYoonHwaDietBread

ใƒขใƒใ‚คใƒซใƒใƒผใ‚ธใƒงใƒณใ‚’็ต‚ไบ†